FOSTER UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a voyage of self-love and understanding. It involves caring for yourself with the same affection that you would show to someone you treasure. Start by recognizing your own strengths, however minor they may seem. Challenge negative self-talk and substitute it with positive statements. Cultivate self-care ri

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Packed with determination, these young athletes are eager to prove themselves on the regional stage. Their talented coaches have been diligently preparing them for this important moment, instil